Exercise is Medicine and it's essential that you seek out professionals to help ensure you use that medicine effectively. Too many times people begin exercising the wrong way and end up with aches and pains that cause them to stop. UMedGym is here to help you every step of the way to not only avoid pain, but feel better than you've ever felt before.
When you join a UMedGym you get all of the following:
1-hour assessment with our licensed clinician to review your health history, goals, barriers, and current functions.
Individualized exercise program based upon our SAFE 6 methodology
1 hour personal training appointment to walk you through your entire exercise program. This proprietary technique ensures that you progress safely with confidence, improve your health, and feel better than you ever have before.
Report of our findings that is reviewed with you as well as sent to your physician(s) with your approval.
Best part? We repeat this process every 90 days for the lifetime of your membership!
You will not hear barbells being dropped and loud music over the speakers. We cultivate a safe environment that encourages proper movement, function, and healthy living. For exercise to translate into daily life we have to teach you how to move and sitting on machines is not moving. This means you will find very little strength equipment and lots of open space. This is what we call "Functional Movement." From balancing on 4x4's to blowing up balloons, boredome during exercise will be the last thing on your mind as you complete the smartest exercise program you've ever seen.
Find a facility located near you
Individual customers are welcome at the gym with a purpose
Although physician referrals are common, you are not required to have a medical condition or referral to join a UMedGym. We are more than confident that stepping foot into a UMedGym will be an experience that you've never had in a gym setting. This is not necessarily because of what they look like on the outside, but what we offer you on the inside. We are a gym with a purpose and that purpose is a healthier U! We can assure you that we have top of the line staff that know exactly how to help you feel safe to reach your goals. Smart exercise is the culture we have built and every person in there is just like you because they want to use exercise to be healthier, not skinnier.
Exercise is medicine
Exercise is one of the most effective medicines you can take to improve your overall health. There are tremendous benefits for almost every health condition you can imagine and virtually no side effects when prescribed properly. That is the key - PROPERLY. Although exercise is medicine, it is the only one you can take without a prescription from a physician. From walking outside, to riding a bike, to swimming, this is all medicine for your body. It's important that you maximize this medicine by seeking out professionals who are educated and experienced to evaluate your needs and guide your program. This is exactly what we offer you at a UMedGym.
Our facilities employ exceptional staff with advanced degrees and industry certifications. They are the best of the best at what they do and they are here for you and that is what you pay for - knowledge.
Whether you are at risk for falls or an athlete looking to improve your performance, we have the service for you. Every membership or service we offer includes a comprehensive evaluation and individualized exercise program.
Below are some of the options that are provided at any of our UMedGym facilities. *
Small, functional group classes
Home exercise program
Sports performance (Individual or team)
*Membership options and prices vary by facility
At UMedGym we are dedicated to exceeding your expectations everyday. From being greeted upon arrival, to helpful staff on the floor, your experience is our priority.
Towel service and TV's on all the cardio is not typically what you will find at a UMedGym facility - why? Because we choose to invest our money in our staff. Having a fancy facility with uneducated staff will not do anyone any good when it comes to safe exercise.
The purpose of our memberships is safety so we offer options for everyone ages 3-103. Your membership is typically selected once we complete an evaluation and determine your needs. Our memberships are based on a 3 month (90 day) time frame to ensure each time we meet with you we can re-evaluate what you need.